Nia is a sensory-based barefoot dance fitness practise, that brings you back to you. A dynamic, yet holistic practise that blends the power, strength and precision of martial arts, the comfort and pleasure of healing arts such as yoga, and the expression, playfulness and joy of dance. Get a full cardio workout while focusing on your own body’s specific needs.
Nia was the first fusion-fitness programme in America. Created in 1983, and originally standing for Non Impact Aerobics, Nia was developed at a time when exercise was all about punishing your body to get fit. It was the first exercise programme that took each individual’s needs into consideration and allowed joy, not pain, to be the main motivator. A treat for your mind, body and soul, feel the joy of movement with Nia.